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15 Meal Preps Ideas to Live Healthy

  1. Chicken and Vegetable Stir-Fry: Cook chicken with assorted vegetables and your favorite stir-fry sauce. Serve over brown rice or quinoa.

  2. Spaghetti Squash with Meatballs: Replace traditional pasta with roasted spaghetti squash and homemade or store-bought meatballs and marinara sauce.

  3. Quinoa Salad: Make a big batch of quinoa and mix it with diced vegetables, chickpeas, and your choice of dressing.

  4. Sheet Pan Fajitas: Bake chicken or tofu with bell peppers, onions, and fajita seasoning on a sheet pan. Serve with tortillas or rice.

  5. Mason Jar Salads: Layer your favorite salad ingredients in mason jars, starting with dressing at the bottom and greens at the top.

  6. Black Bean and Corn Salsa: Mix black beans, corn, diced tomatoes, onions, and cilantro for a quick and easy salsa. Serve with tortilla chips or as a topping for grilled chicken or fish.

  7. Sweet Potato and Chickpea Curry: Make a big batch of sweet potato and chickpea curry with your favorite spices. Serve with rice or naan.

  8. Greek Chicken Bowls: Grill or roast chicken and serve it with a Greek salad, cucumber yogurt sauce, and pita bread.

  9. Egg Muffins: Whisk eggs and pour them into a muffin tin with diced vegetables, cheese, and cooked bacon or sausage. Bake until set.

  10. Pulled Pork: Slow-cook pork shoulder with your choice of BBQ sauce. Shred the meat and use it for sandwiches, tacos, or salads.

  11. Baked Oatmeal: Make a batch of baked oatmeal with rolled oats, milk, eggs, and your favorite toppings like berries, nuts, or chocolate chips.

  12. Lentil Soup: Prepare a hearty lentil soup with vegetables, spices, and broth. It's perfect for freezing in individual portions.

  13. Caprese Stuffed Chicken: Stuff chicken breasts with fresh mozzarella, tomatoes, and basil. Bake until the chicken is cooked through.

  14. Sushi Bowls: Create deconstructed sushi bowls with sushi rice, sliced raw fish or cooked seafood, avocado, cucumber, and soy sauce.

  15. Vegetable and Chickpea Curry: Make a vegetarian curry with a mix of your favorite vegetables, chickpeas, and curry sauce. Serve with rice or naan.

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